Most Americans wish they had a whiter, brighter smile. Many have already experienced the benefits of professional teeth whitening, while others haven’t this option. They may be drawn to natural teeth whitening methods due to a decrease in expense or even because they think professional or traditional teeth whitening is harmful to their teeth or health. But what are natural teeth whitening methods, and do they even work?
Fruits
Some people believe that fruits or other household ingredients such as lemons, oranges, pineapples, mangos or apple cider vinegar) combined with something that is abrasive, like baking soda, while whitening their teeth naturally at home. Of course, fruit is always a healthy option for your diet. However, the acids in fruit and vinegar can wear away at the teeth' enamel due to their acidity. The enamel is a thin outer coating on the teeth that protects it from sensitivity and cavities. If your teeth lack enamel, you may have pain and be more at risk for cavities.
Homemade Scrubs
Others turn to homemade scrubs using activated charcoal or baking soda with hydrogen peroxide. These natural ingredients are said to help brighten teeth. However, there is no evidence to support this claim or that charcoal is safe for teeth. In fact, charcoal could even lead to further staining.
Spices and Oils
Swishing oils such as coconut oil in your mouth (oil pulling) and using spices like turmeric have also been said to help whiten your teeth. However, it’s best to save the oil and spices for cooking as there is no reliable scientific evidence to show oil pulling or turmeric whitens teeth.
Frequently Asked Questions About Teeth Whitening
Is Teeth Whitening Safe?
Teeth whitening is safe, especially when done under the direction of an experienced dentist. It’s a common myth that it is unsafe. However, if overdone, teeth whitening can harm the teeth by temporarily stripping away their protective enamel. That’s why it’s best done with your dentist’s care and oversight. Your dentist can work with you on a treatment plan that keeps your teeth looking healthy and bright.
How Can I Make Teeth Whitening Results Last?
You can take several simple steps to ensure your teeth whitening results last as long as possible. Some of these steps include the following:
- Brush after each time you eat
- Stay away from heavily dyed beverages such as wine, tea or coffee
- Have your teeth regularly cleaned by a professional dental hygienist
- Don’t use dyed mouthwashes
Learn More About Teeth Whitening in Long Island
While natural teeth whitening methods can be hit or miss or even cause more harm than good, professional teeth whitening is affordable, reliable, and safe. Don’t rely on natural teeth whiteners from your kitchen that have been shown not to work; get professional teeth whitening services from Smile Shack instead. If you are ready to learn more about the professional teeth whitening services we offer, we are happy to help. Contact us today at 631-928-7500 to schedule a teeth whitening consultation to find out.